[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fms.sk\/zdrave-chutne-a-nebezpecne\/#Article","mainEntityOfPage":"https:\/\/www.fms.sk\/zdrave-chutne-a-nebezpecne\/","headline":"Zdrav\u00e9… chutn\u00e9… a nebezpe\u010dn\u00e9","name":"Zdrav\u00e9… chutn\u00e9… a nebezpe\u010dn\u00e9","description":"Milovan\u00e9, nen\u00e1viden\u00e9, nepoznan\u00e9 a\u00a0obdivovan\u00e9. Veru tak, tak\u00e9 s\u00fa huby. Niekto sa nevie do\u010dka\u0165 toho mementu, kedy s\u00a0ko\u0161\u00edkom vybehne do lesa, in\u00ed tento pokrm nem\u00f4\u017ee ani vidie\u0165. Mnoho druhov u\u017e dobre pozn\u00e1me a\u00a0vieme ak\u00e9 pozit\u00edvne \u00fa\u010dinky m\u00f4\u017eu ma\u0165 na na\u0161e zdravie. … ","datePublished":"2019-11-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fms.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fms.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fms.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fms.sk\/wp-content\/uploads\/img_a301559_w16642_t1559052302.jpg","url":"https:\/\/www.fms.sk\/wp-content\/uploads\/img_a301559_w16642_t1559052302.jpg","height":0,"width":0},"url":"https:\/\/www.fms.sk\/zdrave-chutne-a-nebezpecne\/","wordCount":385,"articleBody":"\tMilovan\u00e9, nen\u00e1viden\u00e9, nepoznan\u00e9 a\u00a0obdivovan\u00e9. Veru tak, tak\u00e9 s\u00fa huby. Niekto sa nevie do\u010dka\u0165 toho mementu, kedy s\u00a0ko\u0161\u00edkom vybehne do lesa, in\u00ed tento pokrm nem\u00f4\u017ee ani vidie\u0165. Mnoho druhov u\u017e dobre pozn\u00e1me a\u00a0vieme ak\u00e9 pozit\u00edvne \u00fa\u010dinky m\u00f4\u017eu ma\u0165 na na\u0161e zdravie. S\u00fa v\u0161ak aj tak\u00e9 huby, o\u00a0ktor\u00fdch m\u00e1me e\u0161te len ve\u013emi m\u00e1lo vedomost\u00ed. Nakoniec aj ot\u00e1zka ich zdravotn\u00e9ho vplyvu nie je \u00faplne jasn\u00ed. Odborn\u00edci tvrdia, \u017ee s\u00fa nenahradite\u013enou s\u00fa\u010das\u0165ou na\u0161ej stravy, no z\u00e1rove\u0148 \u017ee m\u00f4\u017eu by\u0165 pre telo nebezpe\u010dn\u00e9. ako to teda vlastne s\u00a0t\u00fdmi hubami je?\t\t\u00a0\tZdrav\u00e9 verzus nezdrav\u00e9 \t\u00a0\tHuby obsahuj\u00fa hlavne vodu. T\u00e1 tvor\u00ed takmer dev\u00e4\u0165desiat percent ich celkov\u00e9ho objemu. Maj\u00fa n\u00edzky glykemick\u00fd index, neobsahuj\u00fa tuky a\u00a0takmer \u017eiadne kal\u00f3rie. Namiesto toho s\u00fa pln\u00e9 vl\u00e1kniny, miner\u00e1lnych l\u00e1tok, bielkov\u00edn a\u00a0vitam\u00ednov. S\u00fa teda jednozna\u010dne zdrav\u00e9. Probl\u00e9mom je v\u0161ak to, \u017ee ide o\u00a0huby. Niektor\u00e9 dok\u00e1\u017eu s\u00a0na\u0161im telom z\u00e1zraky, in\u00e9 m\u00f4\u017eu narobi\u0165 neplechu. Ka\u017ed\u00e1 huba je toti\u017e istou z\u00e1\u0165a\u017eou pre na\u0161u pe\u010de\u0148. Preto je d\u00f4le\u017eit\u00e9, aby sme to s\u00a0ich u\u017e\u00edvan\u00edm nepreh\u00e1\u0148ali.\t\u00a0\t3 z\u00e1sady bezpe\u010dnej konzum\u00e1cie h\u00fab\t\u00a0V\u00a0prvom rade plat\u00ed jedno pravidlo, a\u00a0to \u017ee huby sa nesm\u00fa konzumova\u0165 surov\u00e9. Zabudnite na modern\u00fa kuchy\u0148u, kde v\u0161etko prech\u00e1dza tepelnou \u00fapravou len nieko\u013eko min\u00fat, \u010di sek\u00fand. Ka\u017ed\u00fa hubu treba vari\u0165, alebo piec\u0165 minim\u00e1lne p\u00e4tn\u00e1s\u0165 min\u00fat.\u00a0Potom ako huby nazbierate, ich mus\u00edte \u010do najsk\u00f4r spracova\u0165. Nesm\u00fa sa nikdy zapari\u0165. Preto ich zbierajte len do vzdu\u0161n\u00e9ho ko\u0161\u00edka, nikdy nie igelitovej ta\u0161ky. Ak ich zabudnete v\u00a0chladni\u010dke dva dni, rad\u0161ej ich vyho\u010fte. Navonok m\u00f4\u017eu vyzera\u0165 v\u00a0poriadku, \u010do u\u017e ale nemus\u00ed plati\u0165 o\u00a0ich skuto\u010dnom stave.\u00a0Ke\u010f jete huby, nikdy s\u00a0nimi nekonzumujte aj alkohol. Za\u0165a\u017eujete svoju pe\u010de\u0148 a\u00a0riziko otr\u00e1venia v\u00f4bec nie je vyl\u00fa\u010den\u00e9, a\u00a0to ani v\u00a0pr\u00edpade jedl\u00fdch h\u00fab. Jedno pivo v\u00e1m samozrejme neu\u0161kod\u00ed. Hor\u0161\u00ed je tvrd\u00fd alkohol, alebo jeho nadmern\u00e9 mno\u017estvo.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9… chutn\u00e9… a nebezpe\u010dn\u00e9","item":"https:\/\/www.fms.sk\/zdrave-chutne-a-nebezpecne\/#breadcrumbitem"}]}]