[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fms.sk\/ublizuje-alkohol-vasej-hmotnosti\/#Article","mainEntityOfPage":"https:\/\/www.fms.sk\/ublizuje-alkohol-vasej-hmotnosti\/","headline":"Ubli\u017euje alkohol Va\u0161ej hmotnosti?","name":"Ubli\u017euje alkohol Va\u0161ej hmotnosti?","description":"V podstate alkohol m\u00f4\u017ee by\u0165 d\u00f4vodom na v\u00e1hu, ak sa konzumuje ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed. Alkohol m\u00e1 toti\u017e iba pr\u00e1zdne kal\u00f3rie bez skuto\u010dnej nutri\u010dnej hodnoty. Alkohol a nadv\u00e1ha u mu\u017eov Mu\u017ei v\u0161etk\u00fdch vekov\u00fdch skup\u00edn maj\u00fa tendenciu ma\u0165 ve\u013ek\u00e9 brucho. V pr\u00edtomnosti … ","datePublished":"2018-08-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fms.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fms.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fms.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fms.sk\/wp-content\/uploads\/img_a291763_w16640_t1538583511.jpg","url":"https:\/\/www.fms.sk\/wp-content\/uploads\/img_a291763_w16640_t1538583511.jpg","height":0,"width":0},"url":"https:\/\/www.fms.sk\/ublizuje-alkohol-vasej-hmotnosti\/","about":["Tovar"],"wordCount":433,"articleBody":"V podstate alkohol m\u00f4\u017ee by\u0165 d\u00f4vodom na v\u00e1hu, ak sa konzumuje ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed. Alkohol m\u00e1 toti\u017e iba pr\u00e1zdne kal\u00f3rie bez skuto\u010dnej nutri\u010dnej hodnoty.Alkohol a nadv\u00e1ha u mu\u017eovMu\u017ei v\u0161etk\u00fdch vekov\u00fdch skup\u00edn maj\u00fa tendenciu ma\u0165 ve\u013ek\u00e9 brucho. V pr\u00edtomnosti alkoholu a tukov sa telo sna\u017e\u00ed zbavi\u0165 toxick\u00e9ho alkoholu a najprv ho pou\u017e\u00edva ako zdroj energie. Po konzum\u00e1cii sa alkohol r\u00fdchlo vstreb\u00e1va do \u017eal\u00fadka a tenk\u00e9ho \u010dreva. Vstupuje do obehov\u00e9ho syst\u00e9mu a smeruje priamo do mozgu, pe\u010dene a in\u00fdch tkan\u00edv. Potom sa rozdel\u00ed (spracuje) a pou\u017eije sa ako energia a zriedkavo sa skladuje (menej ako 5%) ako tuk. Alkohol nem\u00f4\u017ee by\u0165 ulo\u017een\u00fd v tele, tak\u017ee ke\u010f ho pijete, va\u0161e telo bude pou\u017e\u00edva\u0165 prv\u00fd alkohol ako palivo, potom in\u00e9 zdroje energie z potrav\u00edn.Ako alkohol ovplyv\u0148uje v\u00e1hu\u00a0Po vypit\u00ed prv\u00e9ho poh\u00e1ra alkoholu sa va\u0161e telo za\u010dne r\u00fdchlo zbavova\u0165 alkoholu dehydrogen\u00f3zou. Produkty alkoholu v organizme s\u00fa acetaldehyd a acet\u00e1t. Tieto ved\u013eaj\u0161ie produkty maj\u00fa vysok\u00fa reaktivitu a zvy\u0161uj\u00fa oxid\u00e1ciu v tele, ale najm\u00e4 v pe\u010deni. Ke\u010f\u017ee va\u0161e telo pova\u017euje tieto ved\u013eaj\u0161ie produkty za nebezpe\u010dn\u00e9, pou\u017e\u00edva ich ako palivo. To znamen\u00e1, \u017ee va\u0161e telo bude po u\u017eit\u00ed 15 gramov \u010dist\u00e9ho alkoholu v\u00fdrazne menej spa\u013eova\u0165 tuk o 75%. V\u00fdrobky konzumovan\u00e9 alkoholom po spracovan\u00ed v tele sa skladuj\u00fa ako tuky. Alkohol zastavuje metabolizmus tukov v pe\u010deni, \u010do prispieva k tvorbe tuku okolo p\u00e1su, \u010do vedie k\u00a0tzv. „pivn\u00e9mu bruchu“.Vplyv alkoholu na v\u00e1hu \u017eeny.\u0160t\u00fadie uk\u00e1zali, \u017ee \u017eeny, ktor\u00e9 pij\u00fa mierne mno\u017estvo alkoholu, bud\u00fa ma\u0165 rovnak\u00fd alebo mierne ni\u017e\u0161\u00ed index telesnej hmotnosti, rovnako ako tie, ktor\u00e9 nepij\u00fa. Tento \u00fa\u010dinok sa u mu\u017eov nepozoroval. In\u00fdmi slovami, \u00fapln\u00e1 abstinencia m\u00f4\u017ee alebo nemus\u00ed by\u0165 nevyhnutn\u00e1, ak sa pok\u00fa\u0161ate str\u00e1ca\u0165 tuk z bru\u0161ka, ke\u010f pijete mierne a nie ve\u013emi \u010dasto (raz za t\u00fd\u017ede\u0148). Ak nepijete, je lep\u0161ie, aby ste neza\u010dali. Ale ak chcete cez v\u00edkend pi\u0165, nie je na tom ni\u010d zl\u00e9. Alkohol podporuje tvorbu tuku z produktov tr\u00e1venia. \u013dudia, ktor\u00ed konzumuj\u00fa viac ako 30 g \u010dist\u00e9ho alkoholu denne, z\u00edskavaj\u00fa v\u00e1hu a st\u00e1vaj\u00fa sa tu\u010dnej\u0161\u00edmi. Pe\u010de\u0148 priemern\u00e9ho \u010dloveka m\u00f4\u017ee rozlo\u017ei\u0165 jeden \u0161tandardn\u00fd n\u00e1poj alkoholu za hodinu bez po\u0161kodenia zdravia.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ubli\u017euje alkohol Va\u0161ej hmotnosti?","item":"https:\/\/www.fms.sk\/ublizuje-alkohol-vasej-hmotnosti\/#breadcrumbitem"}]}]