[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fms.sk\/su-ryby-zdrave-pre-zeny\/#Article","mainEntityOfPage":"https:\/\/www.fms.sk\/su-ryby-zdrave-pre-zeny\/","headline":"S\u00fa ryby zdrav\u00e9 pre \u017eeny?","name":"S\u00fa ryby zdrav\u00e9 pre \u017eeny?","description":"Spotreba r\u00fdb m\u00f4\u017ee by\u0165 jedn\u00fdm z tajomstiev dlh\u00e9ho a \u0161\u0165astn\u00e9ho \u017eivota, hovoria zhoduj\u00fa sa v tom vedci aj lek\u00e1ri.\u00a0Nov\u00e1 \u0161t\u00fadia, publikovan\u00e1 v \u010dasopise o zdrav\u00ed, uk\u00e1zala, \u017ee ryby a in\u00e9 potraviny bohat\u00e9 na\u00a0omega-3 mastn\u00e9 kyseliny\u00a0m\u00f4\u017eu aspo\u0148 zn\u00ed\u017ei\u0165 ak nie celkom … ","datePublished":"2018-08-30","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fms.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fms.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fms.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fms.sk\/wp-content\/uploads\/img_a292762_w16619_t1540923235.jpg","url":"https:\/\/www.fms.sk\/wp-content\/uploads\/img_a292762_w16619_t1540923235.jpg","height":0,"width":0},"url":"https:\/\/www.fms.sk\/su-ryby-zdrave-pre-zeny\/","about":["Tovar"],"wordCount":432,"articleBody":"Spotreba r\u00fdb m\u00f4\u017ee by\u0165 jedn\u00fdm z tajomstiev dlh\u00e9ho a \u0161\u0165astn\u00e9ho \u017eivota, hovoria zhoduj\u00fa sa v tom vedci aj lek\u00e1ri.\u00a0Nov\u00e1 \u0161t\u00fadia, publikovan\u00e1 v \u010dasopise o zdrav\u00ed, uk\u00e1zala, \u017ee ryby a in\u00e9 potraviny bohat\u00e9 na\u00a0omega-3 mastn\u00e9 kyseliny\u00a0m\u00f4\u017eu aspo\u0148 zn\u00ed\u017ei\u0165 ak nie celkom vyl\u00fa\u010di\u0165 \u00a0riziko pred\u010dasn\u00e9ho \u00famrtia na rakovinu a srdcov\u00e9 choroby.\u00a0Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia\u00a0 odpor\u00fa\u010da konzumova\u0165 aspo\u0148 tri d\u00e1vky r\u00fdb t\u00fd\u017edenne.\u00a0Malo by sa pam\u00e4ta\u0165 na to, \u017ee d\u00e1vka asi \u00a0znamen\u00e1 100 g rybieho fil\u00e9 bez ko\u017ee kost\u00ed a \u010fal\u0161\u00edch zlo\u017eiek.Ako v\u0161ak hovoria odborn\u00edci v oblasti v\u00fd\u017eivy, ryby je mo\u017en\u00e9 konzumova\u0165 aspo\u0148 ka\u017ed\u00fd de\u0148.\u00a0Hlavnou vecou , ktor\u00fa ale nutne treba dodr\u017ea\u0165 je nepreh\u00e1\u0148a\u0165 to s\u00a0tukom!Napriek skuto\u010dnosti, \u017ee \u017eiviny sa nach\u00e1dzaj\u00fa vo v\u0161etk\u00fdch druhoch r\u00fdb, nie ka\u017ed\u00fd druh je ale rovnako vhodn\u00fd a\u00a0oso\u017en\u00fd pre n\u00e1\u0161 organizmus.\u00a0Napriek v\u0161etk\u00fdm v\u00fdhod\u00e1m m\u00e1 aj ryb\u00ed tuk nie m\u00e1lo kal\u00f3rii , nie ur\u010dite menej kal\u00f3ri\u00ed ako ostatn\u00e9 – 9 kcal na 1g tuku.\u00a0Preto, ak chcete nahradi\u0165 ryb\u00ed \u010das\u0165 m\u00e4sa vo va\u0161ej strave, aby ste schudli, pozorne sledujte, ak\u00fd druh r\u00fdb sa dostane na v\u00e1\u0161 st\u00f4l.\u00a0Napr\u00edklad v 100 g \u00a0\u00a0sle\u010fa \u2013 obsahuje a\u017e 248 kcal na 100 g, v rovnakom mno\u017estve makrely n\u00e1jdeme – 239 kcal, teraz ve\u013emi popul\u00e1rny losos m\u00e1 tie\u017e dos\u0165- 208 kcal.\u00a0Je to s\u00edce dva kr\u00e1t menej ako 100 g tuku z brav\u010dov\u00e9ho m\u00e4sa, ale ve\u013ek\u00e1 \u010das\u0165 m\u00f4\u017ee predstavova\u0165 \u0161tvrtinu dennej d\u00e1vky kal\u00f3ri\u00ed. Teda r\u00e1ta\u0165 a\u00a0e\u0161te raz r\u00e1ta\u0165. Ani ryby nem\u00f4\u017eeme mil\u00e9 d\u00e1my konzumova\u0165 \u017eia\u013e neobmedzene.Pre t\u00fdch, ktor\u00ed starostlivo po\u010d\u00edtaj\u00fa kal\u00f3rie, \u00a0s\u00fa naozaj vhodn\u00e9 iba n\u00edzkotu\u010dn\u00e9 ryby s obsahom kal\u00f3ri\u00ed 100-120 kcal na 100g.\u00a0Z na\u0161ich riek – \u0161\u0165uka, sumec, kapor.\u00a0Z morsk\u00fdch r\u00fdb do tejto kateg\u00f3rie patria treska, platesa oby\u010dajn\u00e1, , morsk\u00fd vlk a treska .\u00a0Odpor\u00fa\u010dala by som hlavne na\u0161e sladkovodn\u00e9 ryby. S\u00fa najzdrav\u0161ie a\u00a0naj\u010distej\u0161ie. Nie s\u00fa chovan\u00e9 iba tak hromadne v\u00a0n\u00e1dr\u017eiach a\u00a0nie s\u00fa do nich d\u00e1vkovan\u00e9 antibiotik\u00e1. Lebo ve\u013ek\u00fd v\u00fdvozcovia vraj maj\u00fa tak\u00fd z\u00e1kon: m\u0155tva ryba- \u017eiadny zisk. A\u00a0tak do nich trep\u00fa ch\u00e9miu, aby pre\u017eili.Kupujme ryby \u010derstv\u00e9- \u017eiv\u00e9- s\u00a0pekn\u00fdmi leskl\u00fdmi o\u010dami. S\u00fa vraj odrazom ich zdravotn\u00e9ho stavu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u00fa ryby zdrav\u00e9 pre \u017eeny?","item":"https:\/\/www.fms.sk\/su-ryby-zdrave-pre-zeny\/#breadcrumbitem"}]}]