[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fms.sk\/chudnite-chutne\/#Article","mainEntityOfPage":"https:\/\/www.fms.sk\/chudnite-chutne\/","headline":"Chudnite chutne","name":"Chudnite chutne","description":"Vysk\u00fa\u0161ali ste u\u017e v\u0161etko mo\u017en\u00e9, no kil\u00e1 sa na v\u00e1s dr\u017eia ako prilepen\u00e9? Neh\u00e1d\u017ete flintu do \u017eita, preto\u017ee existuje e\u0161te jedna mo\u017enos\u0165, a to prote\u00ednov\u00e1 di\u00e9ta. Mo\u017eno v\u00e1m to nejde dokopy. V skuto\u010dnosti si ale pravdepodobne iba zamie\u0148ate pojmy, preto\u017ee … ","datePublished":"2019-09-16","dateModified":"2023-10-16","author":{"@type":"Person","@id":"https:\/\/www.fms.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fms.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fms.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fms.sk\/wp-content\/uploads\/img_a303177_w16672_t1562838188.jpg","url":"https:\/\/www.fms.sk\/wp-content\/uploads\/img_a303177_w16672_t1562838188.jpg","height":0,"width":0},"url":"https:\/\/www.fms.sk\/chudnite-chutne\/","about":["Tovar"],"wordCount":402,"articleBody":"           Vysk\u00fa\u0161ali ste u\u017e v\u0161etko mo\u017en\u00e9, no kil\u00e1 sa na v\u00e1s dr\u017eia ako prilepen\u00e9? Neh\u00e1d\u017ete flintu do \u017eita, preto\u017ee existuje e\u0161te jedna mo\u017enos\u0165, a to prote\u00ednov\u00e1 di\u00e9ta. Mo\u017eno v\u00e1m to nejde dokopy. V skuto\u010dnosti si ale pravdepodobne iba zamie\u0148ate pojmy, preto\u017ee prote\u00edny a chudnutie naozaj id\u00fa dokopy.  Nem\u00fd\u013ete si pojmy  Priber\u00e1me najm\u00e4 z tukov a sacharidov. Prote\u00edny znamenaj\u00fa v preklade bielkoviny. Z nich sa nepriber\u00e1, pr\u00e1ve naopak m\u00f4\u017eu v\u00fdrazne pom\u00f4c\u0165 pri redukcii v\u00e1hy. Chutn\u00e9 jedlo z ktor\u00e9ho sa nepriber\u00e1  Ak sa rozhodnete pre tak\u00fato formu chudnutia, m\u00e1te na v\u00fdber dve mo\u017enosti stravovania. Jedlo si m\u00f4\u017eete samozrejme pripravova\u0165 sami. V tomto pr\u00edpade, v\u0161ak potrebujete ovl\u00e1da\u0165 v\u0161etko, \u010do sa t\u00fdka konkr\u00e9tneho obsahu bielkov\u00edn, tukov a sacharidov. V skuto\u010dnosti to nie je ve\u013emi n\u00e1ro\u010dn\u00e9. V dne\u0161nom sveta pln\u00e9ho inform\u00e1ci\u00ed, nie je probl\u00e9m z\u00e1js\u0165 na internet a zisti\u0165 si o ka\u017edej potravine v\u0161etko potrebn\u00e9. Ve\u013emi n\u00e1pomocn\u00e9 v\u00e1m bud\u00fa aj str\u00e1nky, kde n\u00e1jdete konkr\u00e9tne recepty na prote\u00ednov\u00e9 jedl\u00e1. Pod\u013ea nich si m\u00f4\u017eete pripravi\u0165 chutn\u00e9 pokrmy, ktor\u00e9 sa od t\u00fdch klasick\u00fdch v chuti absol\u00fatne nel\u00ed\u0161ia. m\u00f4\u017eete si pripravi\u0165 lievance, snehov\u00e9 pusinky, palacinky, hlavn\u00e9 jedl\u00e1 a dokonca i tak\u00fd Bor\u0161\u010d.  Jedl\u00e1 by mali by\u0165 v prvom rade bohat\u00e9 na bielkoviny. Z\u00e1rove\u0148, by ste sa mali vyh\u00fdna\u0165 konzum\u00e1cii sacharidov a tukov. Zelenina je pri tomto sp\u00f4sobe stravovania ve\u013emi d\u00f4le\u017eit\u00e1. Ak si v\u0161ak neviete predstavi\u0165 seba ako vegetari\u00e1na, nemus\u00edte sa ni\u010doho ob\u00e1va\u0165. Di\u00e9ta zah\u0155\u0148a aj m\u00e4sov\u00e9 pokrmy, je v\u0161ak d\u00f4le\u017eit\u00e9, aby ste jedli to spr\u00e1vne m\u00e4so. Hovor\u00edme najm\u00e4 o divine, kuracom a hov\u00e4dzom. Tieto druhy m\u00e4sa obsahuj\u00fa vysok\u00fd podiel bielkov\u00edn a naopak n\u00edzky podiel tukov.  V \u010dom je in\u00e1?  Prote\u00ednov\u00e1 di\u00e9ta m\u00e1 jednu hlav\u00fa v\u00fdhodu, na rozdiel od in\u00fdch zaru\u010den\u00fdch receptov na chudnutie, pri nej z v\u00e1\u0161ho tela odch\u00e1dzaj\u00fa predov\u0161etk\u00fdm tuky a nie svalov\u00e1 hmota. Preto sa nemus\u00edte ob\u00e1va\u0165 ve\u013emi \u010dast\u00e9ho javu, teda takzvan\u00e9ho JOJO efektu.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnite chutne","item":"https:\/\/www.fms.sk\/chudnite-chutne\/#breadcrumbitem"}]}]