[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fms.sk\/ako-sa-zbavit-kil\/#Article","mainEntityOfPage":"https:\/\/www.fms.sk\/ako-sa-zbavit-kil\/","headline":"Ako sa zbavi\u0165 k\u00edl","name":"Ako sa zbavi\u0165 k\u00edl","description":"Ja som ten typ \u010dloveka, na ktorom sa prejav\u00ed aj to, ke\u010f si odhryzne z jablka. Bola som tak na tom cel\u00fd \u017eivot. Hlavne v puberte, ke\u010f sa za\u010dne naozaj prejavova\u0165 to, kto m\u00e1 v g\u00e9noch \u0161t\u00edhlos\u0165 a kto naopak … ","datePublished":"2017-10-20","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fms.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fms.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fms.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fms.sk\/wp-content\/uploads\/img_a283399_w16498_t1511428335.jpg","url":"https:\/\/www.fms.sk\/wp-content\/uploads\/img_a283399_w16498_t1511428335.jpg","height":0,"width":0},"url":"https:\/\/www.fms.sk\/ako-sa-zbavit-kil\/","about":["Z\u00e1bava"],"wordCount":399,"articleBody":"   Ja som ten typ \u010dloveka, na ktorom sa prejav\u00ed aj to, ke\u010f si odhryzne z jablka. Bola som tak na tom cel\u00fd \u017eivot. Hlavne v puberte, ke\u010f sa za\u010dne naozaj prejavova\u0165 to, kto m\u00e1 v g\u00e9noch \u0161t\u00edhlos\u0165 a kto naopak nadv\u00e1hu. Ja som v puberte naozaj ve\u013emi pribrala. C\u00edtila som sa ako tak\u00fd mal\u00fd tank oproti mojim spolu\u017eia\u010dkam, ktor\u00e9 boli maxim\u00e1lne vychudnut\u00e9. To vie \u010dloveka tak kvalitne zdepta\u0165, a\u017e m\u00e1 skuto\u010dne pokazen\u00fa \u00faplne cel\u00fa mlados\u0165. Najhor\u0161ie na tom je, \u017ee som si to v\u0161\u00edmala \u00faplne v\u0161ade, kam som len pri\u0161la.\u0160t\u00edhle \u017eeny s\u00fa proste v\u0161ade Kamko\u013evek som pri\u0161la, v\u0161ade som videla vy\u017ely. V tej dobe za\u010dalo by\u0165 skuto\u010dne ve\u013emi popul\u00e1rne, ke\u010f boli \u017eeny len kos\u0165 a ko\u017ea a ja som tak\u00e1 chcela by\u0165 tie\u017e. Bolo to v\u0161ak \u0165a\u017ek\u00e9, preto\u017ee som na to nemala predispoz\u00edcie a nemohla som to nijako dosiahnu\u0165. \u010c\u00edm viac som z toho bola zdeptan\u00e1 a smutn\u00e1, t\u00fdm viac moje kil\u00e1 prib\u00fadali. Bolo to ako beh na dlh\u00e9 trate, kde cie\u013e nielen \u017ee nevid\u00edme, ale jednoducho neexistuje.St\u00e1le som len naberala Mala som pocit, \u017ee \u010d\u00edm viac sa sna\u017e\u00edm, t\u00fdm viac len priber\u00e1m. Bola som ne\u0161\u0165astn\u00e1 a nespokojn\u00e1. A ako som s ne\u0161\u0165ast\u00edm a s depresiami bojovala? Jedla som. Za\u010dala som jes\u0165 skuto\u010dne ve\u013emi ve\u013ea a dospela som k tomu, \u017ee som u\u017e mala re\u00e1lne nadv\u00e1hu. Predt\u00fdm som mo\u017eno len nebola \u0161t\u00edhla. Teraz som v\u0161ak u\u017e ve\u013emi trpela. A bolo jasn\u00e9, \u017ee to len takou jednoduchou di\u00e9tou, \u00fapravou stravy a cvi\u010den\u00edm nezhod\u00edm.Potrebovala som e\u0161te nie\u010do Chcela som kil\u00e1 zhodi\u0165 r\u00fdchlo a bola som ochotn\u00e1 urobi\u0165 \u010doko\u013evek. Nechcela som v\u0161ak, aby to nejako ubl\u00ed\u017eilo m\u00f4jmu zdraviu, chcela som zhodi\u0165 norm\u00e1lne a netrpie\u0165 \u017eiadnymi poruchami stravy \u010di by\u0165 z\u00e1visl\u00e1 od ch\u00e9mie. Na\u0161\u0165astie som na\u0161la nie\u010do, \u010do pom\u00e1ha. Je to zelen\u00e1 k\u00e1va na chudnutie cena, v\u010faka ktorej som zhodila neuverite\u013ene r\u00fdchlo, preto\u017ee som prestala ma\u0165 potrebu prejedania sa. Nemala som depresie, zhodila som prirodzen\u00fdm sp\u00f4sobom a to je to, \u010do som chcela.                                                                                                                                                                                                                                                                                                                                                                                         3.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa zbavi\u0165 k\u00edl","item":"https:\/\/www.fms.sk\/ako-sa-zbavit-kil\/#breadcrumbitem"}]}]