[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fms.sk\/aby-bol-spanok-kvalitnejsi\/#Article","mainEntityOfPage":"https:\/\/www.fms.sk\/aby-bol-spanok-kvalitnejsi\/","headline":"Aby bol sp\u00e1nok kvalitnej\u0161\u00ed","name":"Aby bol sp\u00e1nok kvalitnej\u0161\u00ed","description":"Sp\u00e1nok patr\u00ed k d\u00f4le\u017eit\u00fdm faktorom, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre \u013eudsk\u00fd \u017eivot. Dostatok sp\u00e1nku m\u00e1 vplyv na n\u00e1\u0161 organizmus a jeho zdravie. Ur\u010dite sa u\u017e ka\u017ed\u00fd na stretol s \u00fanavou, ktor\u00e1 ovplyv\u0148uje aj n\u00e1\u0161 v\u00fdkon. Zdravie m\u00e1me len jedno a preto … ","datePublished":"2022-02-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.fms.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fms.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fms.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fms.sk\/wp-content\/uploads\/bedroom-670249_640-1_10_10.jpg","url":"https:\/\/www.fms.sk\/wp-content\/uploads\/bedroom-670249_640-1_10_10.jpg","height":0,"width":0},"url":"https:\/\/www.fms.sk\/aby-bol-spanok-kvalitnejsi\/","about":["Tovar"],"wordCount":403,"articleBody":"         Sp\u00e1nok patr\u00ed k d\u00f4le\u017eit\u00fdm faktorom, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre \u013eudsk\u00fd \u017eivot. Dostatok sp\u00e1nku m\u00e1 vplyv na n\u00e1\u0161 organizmus a jeho zdravie. Ur\u010dite sa u\u017e ka\u017ed\u00fd na stretol s \u00fanavou, ktor\u00e1 ovplyv\u0148uje aj n\u00e1\u0161 v\u00fdkon. Zdravie m\u00e1me len jedno a preto je d\u00f4le\u017eit\u00e9 dopria\u0165 mu dostatok sp\u00e1nku. Kvalita sp\u00e1nku z\u00e1vis\u00ed od viacer\u00fdch faktorov. Jedn\u00fdm z nich je d\u013a\u017eka sp\u00e1nku. Priemern\u00fd \u010dlovek by mal za de\u0148 spa\u0165 7 a\u017e 9 hod\u00edn pri\u010dom najkvalitnej\u0161ie sp\u00e1nok je pred polnocou. \u010eal\u0161\u00edm faktorom je pou\u017e\u00edvanie technol\u00f3gi\u00ed pred span\u00edm. Aspo\u0148 pol hodiny pred odchodom do postele by sme mali ma\u0165 k\u013eudov\u00fd re\u017eim. No najd\u00f4le\u017eitej\u0161ou vecou, na ktor\u00fa mnoho \u013eud\u00ed zab\u00fada je kvalitn\u00fd matrac prisp\u00f4soben\u00fd na\u0161im po\u017eiadavk\u00e1m.Mnoho \u013eud\u00ed kupuje matrace najm\u00e4 na z\u00e1klade ceny. Potom sa stret\u00e1vame po zobuden\u00ed s \u00fanavou a dol\u00e1man\u00fdm cel\u00fdm telom. Pr\u00e1ve matrac m\u00e1 vplyv aj n\u00e1\u0161 pohybov\u00fd apar\u00e1t. D\u00f4le\u017eit\u00e9 je bra\u0165 oh\u013ead najm\u00e4 na chrbticu a k\u013aby. Najm\u00e4 pre \u013eud\u00ed so zdravotn\u00fdmi probl\u00e9mami je vhodn\u00fd ortopedick\u00fd matrac. Pri v\u00fdbere matraca je d\u00f4le\u017eit\u00e1 spr\u00e1vna tvrdos\u0165. K\u00fdm pre jedn\u00e9ho je vhodn\u00fd m\u00e4kk\u00fd matrac, in\u00e9mu vyhovuje \u010do najtvrd\u0161\u00ed. Ak si nie ste ist\u00ed ak\u00fd druh je pre v\u00e1s vhodn\u00fd, Vysk\u00fa\u0161ajte si ho osobne. V ka\u017edej predajn\u00ed pon\u00fakaj\u00facej matrace by ste mali ma\u0165 mo\u017enos\u0165 kvalitu a tvrdos\u0165 matraca otestova\u0165. Mnoh\u00ed si myslia, \u017ee d\u00f4le\u017eit\u00e1 je aj v\u00fd\u0161ka matraca. Nie v\u017edy to tak je. Nie je pravidlo, \u010d\u00edm vy\u0161\u0161\u00ed matrac, t\u00fdm kvalitnej\u0161\u00ed. D\u00f4le\u017eitej\u0161\u00ed je najm\u00e4 vn\u00fatorn\u00fdm materi\u00e1l. Naj\u010dastej\u0161\u00edm materi\u00e1lom je pevn\u00e1. Pr\u00e1ve pam\u00e4\u0165ov\u00e1 pena si dok\u00e1\u017ee zapam\u00e4ta\u0165 krivky n\u00e1\u0161ho tela. Pod\u013ea ceny matraca sa pena dost\u00e1va do p\u00f4vodn\u00e9ho tvaru. T\u00fdm sa vyhnete pred\u010dasn\u00fdm prele\u017eanin\u00e1m. D\u00f4le\u017eit\u00fd je tie\u017e po\u0165ah matraca. Je d\u00f4le\u017eit\u00e9 aby bol vzdu\u0161n\u00fd a pre niekoho aj antialergick\u00fd. Po\u010das sp\u00e1nku sa do matraca toti\u017eto dost\u00e1vaj\u00fa odumret\u00e9 zvy\u0161ky poko\u017eky a pot. Kvalitn\u00fd po\u0165ah dok\u00e1\u017ee mno\u017estvo t\u00fdchto \u010diasto\u010diek zachyti\u0165 \u010d\u00edm predch\u00e1dza plesniam.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby bol sp\u00e1nok kvalitnej\u0161\u00ed","item":"https:\/\/www.fms.sk\/aby-bol-spanok-kvalitnejsi\/#breadcrumbitem"}]}]